Food & Recipes

Taste of Summer: Fruits

With the weather becoming better, the Sun is shining more often and we will tend to crave for fruits instead of sandwiches for our snacking times. Same as vegetable, it contains Vitamins and Minerals but are generally higher in natural sugars (carbs), and so the energy intake (kJ/ kcal) is higher too. Therefore, some fruit might be more suitable during your weight loss and some during replenishing our cells after exercising. We should always choose wisely, but this is the list of fruit that has benefits to our health and weight management.

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Health & Fittness

Summer bodies

When and how get ready for your summer body? Well known sentence: If you had finally reached your desired weight it is recommended to maintain it for 1 year and you should be “fine”. BUT where to get 1 year now in May if you get weeks left?! Beside, during winter we loved snuggling on sofa with red wine (glass or bottle). So how long before your newly purchased summer dresses are out is actually enough?

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