Do you struggle with ideas what to grab as a snack or you just need to fill a gap between your meals? These SUPER QUICK snacks are very healthy, low in salt and sugar, yet still rich in Vitamins & Minerals. And the best? Nono of these are more than 200kcal!Continue reading “7 Easy Snacks You Will Love (and they are veggie)”
Fibre belongs to the family of carbohydrates. Carbohydrates are the main source of fuel needed for any form of physical activity, fuelling brain and overall vital function of our body. However, fibre itself doesn’t provide us energy as it is enzyme human digestive system is unable to break down and hold its sugars together instead. That results into slow release of sugars in food, reduce hunger and satisfy our appetite. Therefore dietary fibre is behind the weight loss.Continue reading “Fibre Factor Diet”
Smoothies are unconditionally part of summer drinks/food as their colours reminding me blooming meadow. Attractive and colourful drink is full of nutrients & vitamins brings lots of benefits! Get a straw. Cheers!