Health & Fittness

Summer bodies

When and how get ready for your summer body? Well known sentence: If you had finally reached your desired weight it is recommended to maintain it for 1 year and you should be “fine”. BUT where to get 1 year now in May if you get weeks left?! Beside, during winter we loved snuggling on sofa with red wine (glass or bottle). So how long before your newly purchased summer dresses are out is actually enough?

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Children Nutrition, Health & Fittness

Two Third of Kids Suffer From Lack of Vitamin D

Two third of kids suffer from lack of Vitamin D which can cause couple of health issues and might lower kids performance. Vitamin D protects the immunity, support our kids attention at school and memory. Therefore, lack of Vitamin D might lead to decrease in their performance.

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