Health & Fittness

January: month of dieting. Is it healthy?

Christmas holidays are over (along with lots of eating and alcohol consuming) and we feel bloated. Therefore, we are looking for diets and how to get rid of extra kilos quickly. But is the strict dieting healthy for our body?

More than 25 million people will start their diet in January, however their resolution does not last very long. 9 out of 10 will break it after only 12 days!

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