Digestive problems are linked to poor nutrition and lack of body movements. I feel that during autumn/winter when days are shorter we tend to skip our outdoor running or feel too tired for evening gym classes. Sunny days are gone and the colourful choice of fresh fruit and vegetable are narrowed down and as a result we prefer baked potatoes over salads. Diet and lifestyle changes can have a positive impact on your gut health. Have a look on my TOP 6 steps you can follow!
1.Eat real food
Whole fresh and home-made food is beneficial for your healthy digestion. Avoid fast-foods and other processed foods, lots of sweets or ice-creams or low-calorie drinks – those are typically high in refined salt and sugar (artificial sweeteners).