As the temperature and weather has changed, our immune system can leave our body vulnerable to different type of illness and diseases. While a strong immune system will cope with attack of viruses, one that has been weakened by poor nutrition and too much stress will struggle.
We should take care about our health and bodies. Getting enough rest, eating healthy foods, exercising, mediation and avoiding stress should help you maintain optimal health.
- Eat Fruits and Vegetables
Poor nutrition is a common problem when the weather starts to be colder as we tend to crave for something unhealthy.