Food & Recipes

Vegetarian Healthy Goat Cheese Tart

This is so good low-calorie, low-fat, high protein option for your snack – it does not contain pastry and instead of cream use creme fraiche. Make this quick & easy snack to be your lunch or dinner – cut bigger piece and add little salad – as it is irresistible! Plus it is veggie!

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Food & Recipes

7 Easy Snacks You Will Love (and they are veggie)

Do you struggle with ideas what to grab as a snack or you just need to fill a gap between your meals? These SUPER QUICK snacks are very healthy, low in salt and sugar, yet still rich in Vitamins & Minerals. And the best? Nono of these are more than 200kcal!

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Health & Fittness

Fibre Factor Diet

Fibre belongs to the family of carbohydrates. Carbohydrates are the main source of fuel needed for any form of physical activity, fuelling brain and overall vital function of our body. However, fibre itself doesn’t provide us energy as it is enzyme human digestive system is unable to break down and hold its sugars together instead. That results into slow release of sugars in food, reduce hunger and satisfy our appetite. Therefore dietary fibre is behind the weight loss.

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Health & Fittness

5 Ways How To Boost Your Immunity During Autumn

As the temperature and weather has changed, our immune system can leave our body vulnerable to different type of illness and diseases. While a strong immune system will cope with attack of viruses, one that has been weakened by poor nutrition and too much stress will struggle.

We should take care about our health and bodies. Getting enough rest, eating healthy foods, exercising, mediation and avoiding stress should help you maintain optimal health.

 

  1. Eat Fruits and Vegetables

Poor nutrition is a common problem when the weather starts to be colder as we tend to crave for something unhealthy.

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