With the weather becoming better, the Sun is shining more often and we will tend to crave for fruits instead of sandwiches for our snacking times. Same as vegetable, it contains Vitamins and Minerals but are generally higher in natural sugars (carbs), and so the energy intake (kJ/ kcal) is higher too. Therefore, some fruit might be more suitable during your weight loss and some during replenishing our cells after exercising. We should always choose wisely, but this is the list of fruit that has benefits to our health and weight management.Continue reading “Taste of Summer: Fruits”
Smoothies are unconditionally part of summer drinks/food as their colours reminding me blooming meadow. Attractive and colourful drink is full of nutrients & vitamins brings lots of benefits! Get a straw. Cheers!