£59/WEEK OR £150/MONTH (save £86!)
PERSONALISED NUTRITION and PRIVATE TRAINING
contact: firstname.lastname@example.org – book your FREE appointment
This option consist of:
1:1 private sessions when I will guide you how to change/improve your health with food and exercising.
It is a combination of personalised nutrition matching your dietary needs &
2x30min or 1x60min personalised training. I can also arrive to your house and we can do training around your comfort area too which saves you time!
What you get:
- 7-day personalised meal plan every week + shopping list + tips & recipes
- personalised exercising plan
- tracking your goals
- improving cooking curriculum
- support in-between whenever is needed
- follow-up consultations every week
- professional body composition analysis (fat and lean analysis)
- mental health support if needed
Choosing this option you will benefit from:
- lose weight
- NO yo-yo effect
- gain energy
- lower cholesterol
- prevent and manage diabetes
- know what your body is made of – body composition analysis
Step-by-step guidance during which you not only loose weight but also learn how to create new healthy eating habits that fit your tastes and lifestyle without yo-yo effect!
BOOK YOUR FREE INITIAL APPOINTMENT: VBALANCELIFESTYLE@GMAIL.COM or contact me for more details.