Health & Fittness

Summer bodies

When and how get ready for your summer body? Well known sentence: If you had finally reached your desired weight it is recommended to maintain it for 1 year and you should be “fine”. BUT where to get 1 year now in May if you get weeks left?! Beside, during winter we loved snuggling on sofa with red wine (glass or bottle). So how long before your newly purchased summer dresses are out is actually enough?

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Children Nutrition, Health & Fittness

Two Third of Kids Suffer From Lack of Vitamin D

Two third of kids suffer from lack of Vitamin D which can cause couple of health issues and might lower kids performance. Vitamin D protects the immunity, support our kids attention at school and memory. Therefore, lack of Vitamin D might lead to decrease in their performance.

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Health & Fittness

How To Improve Your Digestion Naturally?

Digestive problems are linked to poor nutrition and lack of body movements. I feel that during autumn/winter when days are shorter we tend to skip our outdoor running or feel too tired for evening gym classes. Sunny days are gone and the colourful choice of fresh fruit and vegetable are narrowed down and as a result we prefer baked potatoes over salads. Diet and lifestyle changes can have a positive impact on your gut health.  Have a look on my TOP 6 steps you can follow!

1.Eat real food

Whole fresh and home-made food is beneficial for your healthy digestion. Avoid fast-foods and other processed foods, lots of sweets or ice-creams or low-calorie drinks – those are typically high in refined salt and sugar (artificial sweeteners).

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Health & Fittness

5 Ways How To Boost Your Immunity During Autumn

As the temperature and weather has changed, our immune system can leave our body vulnerable to different type of illness and diseases. While a strong immune system will cope with attack of viruses, one that has been weakened by poor nutrition and too much stress will struggle.

We should take care about our health and bodies. Getting enough rest, eating healthy foods, exercising, mediation and avoiding stress should help you maintain optimal health.

 

  1. Eat Fruits and Vegetables

Poor nutrition is a common problem when the weather starts to be colder as we tend to crave for something unhealthy.

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