Health & Fittness

What Did I Eat During Cancer Treatment?

Diet during your cancer treatment is extremely important because all you want is to feel good! Feel good in that moment stands for feel as healthy as possible, no pain, have a taste, no tiredness, etc. I was diagnosed with cancer nearly a year ago and shortly after that I started chemotherapy treatment. Doctors are telling you how important diet will be from now on and what you should eat BUT one thing is theory, other thing is reality and experience.

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Health & Fittness

January: month of dieting. Is it healthy?

Christmas holidays are over (along with lots of eating and alcohol consuming) and we feel bloated. Therefore, we are looking for diets and how to get rid of extra kilos quickly. But is the strict dieting healthy for our body?

More than 25 million people will start their diet in January, however their resolution does not last very long. 9 out of 10 will break it after only 12 days!

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Health & Fittness

Fibre Factor Diet

Fibre belongs to the family of carbohydrates. Carbohydrates are the main source of fuel needed for any form of physical activity, fuelling brain and overall vital function of our body. However, fibre itself doesn’t provide us energy as it is enzyme human digestive system is unable to break down and hold its sugars together instead. That results into slow release of sugars in food, reduce hunger and satisfy our appetite. Therefore dietary fibre is behind the weight loss.

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Health & Fittness

Is appointing a nutrition advisor a waste of money?

When you decide “that is the time to lose weight” and you are serious about that, hiring a nutrition advisor is one of the main thing you should take into account. A person who can recognise your personal needs and goals will lead you the way that is the most convenient for you and the most effective.

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