Health & Fittness

5 Ways How To Boost Your Immunity During Autumn

As the temperature and weather has changed, our immune system can leave our body vulnerable to different type of illness and diseases. While a strong immune system will cope with attack of viruses, one that has been weakened by poor nutrition and too much stress will struggle.

We should take care about our health and bodies. Getting enough rest, eating healthy foods, exercising, mediation and avoiding stress should help you maintain optimal health.


  1. Eat Fruits and Vegetables

Poor nutrition is a common problem when the weather starts to be colder as we tend to crave for something unhealthy.

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Food & Recipes

5 Autumn foods you will love


When the school run starts, holidays are over and the wind is blowing (again), then we can welcome Autumn . As the season has changed, the food in our trolley might too. There are lots of benefits in this delicious new-season healthy fruits and vegetables. Read more for tips and benefits of my Autumn favourites!


Autumn is apple season. Apples offers array of vitamins, they are easily digestible due to high dietary fibre, plus they are a quick, healthy and tasty snack options. Dietary fibre is important part of diet when you are on a mission to loose some weight – it helps you fill your stomach up and keep you feeling fuller for longer.

“An apple a day keeps a doctor away”

Apples are very low in calories – about 100 calories/piece, no fat, natural sugars and Vitamin C + A. They also contain high levels of antioxidants called flavonoids, which help protect against heart disease and some types of cancers.

The fact you can carry them in a bag or pack them in your lunch box makes apples are the most popular snack I know.


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