Food & Recipes


Spring is always the time when we are searching for some tips how to clean our organism. Maybe you have notice that green is the colour suggesting us something is fresh & healthy and we hear praises for leafy greens like broccoli and spinach. Celery remains as under-appreciated vegetables and fails to excite the masses with its tastes.

Children Nutrition, Health & Fittness

Two Third of Kids Suffer From Lack of Vitamin D

Two third of kids suffer from lack of Vitamin D which can cause couple of health issues and might lower kids performance. Vitamin D protects the immunity, support our kids attention at school and memory. Therefore, lack of Vitamin D might lead to decrease in their performance.

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Health & Fittness

How To Improve Your Digestion Naturally?

Digestive problems are linked to poor nutrition and lack of body movements. I feel that during autumn/winter when days are shorter we tend to skip our outdoor running or feel too tired for evening gym classes. Sunny days are gone and the colourful choice of fresh fruit and vegetable are narrowed down and as a result we prefer baked potatoes over salads. Diet and lifestyle changes can have a positive impact on your gut health.  Have a look on my TOP 6 steps you can follow!

1.Eat real food

Whole fresh and home-made food is beneficial for your healthy digestion. Avoid fast-foods and other processed foods, lots of sweets or ice-creams or low-calorie drinks – those are typically high in refined salt and sugar (artificial sweeteners).

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Health & Fittness

5 Ways How To Boost Your Immunity During Autumn

As the temperature and weather has changed, our immune system can leave our body vulnerable to different type of illness and diseases. While a strong immune system will cope with attack of viruses, one that has been weakened by poor nutrition and too much stress will struggle.

We should take care about our health and bodies. Getting enough rest, eating healthy foods, exercising, mediation and avoiding stress should help you maintain optimal health.


  1. Eat Fruits and Vegetables

Poor nutrition is a common problem when the weather starts to be colder as we tend to crave for something unhealthy.

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Food & Recipes

5 Autumn foods you will love


When the school run starts, holidays are over and the wind is blowing (again), then we can welcome Autumn . As the season has changed, the food in our trolley might too. There are lots of benefits in this delicious new-season healthy fruits and vegetables. Read more for tips and benefits of my Autumn favourites!


Autumn is apple season. Apples offers array of vitamins, they are easily digestible due to high dietary fibre, plus they are a quick, healthy and tasty snack options. Dietary fibre is important part of diet when you are on a mission to loose some weight – it helps you fill your stomach up and keep you feeling fuller for longer.

“An apple a day keeps a doctor away”

Apples are very low in calories – about 100 calories/piece, no fat, natural sugars and Vitamin C + A. They also contain high levels of antioxidants called flavonoids, which help protect against heart disease and some types of cancers.

The fact you can carry them in a bag or pack them in your lunch box makes apples are the most popular snack I know.


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