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Food & Recipes

Vegetarian Healthy Goat Cheese Tart

This is so good low-calorie, low-fat, high protein option for your snack – it does not contain pastry and instead of cream use creme fraiche. Make this quick & easy snack to be your lunch or dinner – cut bigger piece and add little salad – as it is irresistible! Plus it is veggie!

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Food & Recipes

7 Easy Snacks You Will Love (and they are veggie)

Do you struggle with ideas what to grab as a snack or you just need to fill a gap between your meals? These SUPER QUICK snacks are very healthy, low in salt and sugar, yet still rich in Vitamins & Minerals. And the best? Nono of these are more than 200kcal!

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Food & Recipes

Taste of Summer: Fruits

With the weather becoming better, the Sun is shining more often and we will tend to crave for fruits instead of sandwiches for our snacking times. Same as vegetable, it contains Vitamins and Minerals but are generally higher in natural sugars (carbs), and so the energy intake (kJ/ kcal) is higher too. Therefore, some fruit might be more suitable during your weight loss and some during replenishing our cells after exercising. We should always choose wisely, but this is the list of fruit that has benefits to our health and weight management.

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Health & Fittness

Fibre Factor Diet

Fibre belongs to the family of carbohydrates. Carbohydrates are the main source of fuel needed for any form of physical activity, fuelling brain and overall vital function of our body. However, fibre itself doesn’t provide us energy as it is enzyme human digestive system is unable to break down and hold its sugars together instead. That results into slow release of sugars in food, reduce hunger and satisfy our appetite. Therefore dietary fibre is behind the weight loss.

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Health & Fittness

Is appointing a nutrition advisor a waste of money?

When you decide “that is the time to lose weight” and you are serious about that, hiring a nutrition advisor is one of the main thing you should take into account. A person who can recognise your personal needs and goals will lead you the way that is the most convenient for you and the most effective.

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