Do you struggle with ideas what to grab as a snack or you just need to fill a gap between your meals? These SUPER QUICK snacks are very healthy, low in salt and sugar, yet still rich in Vitamins & Minerals. And the best? Nono of these are more than 200kcal!
Apple & Peanut Butter
Sweet option that even kids will love. Cut your apple into pieces and munch it with 1 tsp of peanut butter. Choose peanut butter that doesn’t contain sugar – your glycemic index would be too hight.
Rice cake, cottage cheese & tomatoes
Rice cakes are great low calorie option for snacking, the alternative for bread. You can enjoy two rice cakes, each topped with a tablespoon of cottage cheese and sliced tomatoes.
Avocado on whole wheat toast
I can eat this all day long! Nothing is better then toasted crispy slice of bread with 1/4 avocado, add heat with bit of chilly. This snack is full of Omega-3 fatty acids.
White yogurt & berries
Combine your white plain yogurt (2-3% fat) with tasty berries – blueberries, strawberries or raspberries. Perfect combination of source of protein and antioxidants.
Almond milk & raisins
If you try avoid classic dairy product, have a small glass of almond milk (150ml) with 1 table spoon of raisins.
Hummus & pepper
Dip your sliced red or green pepper into small pot of reduced fat hummus. You can add carrot and cucumber sticks too. Vegetarian-friendly portion of Vitamins and healthy fats.
Dried fruit & nuts
Handful (about 40g) of dried fruit (figs and apricots are the best) combined with unsalted almonds and whole nuts. This snack is a great for busy people or on a day when you just didn’t have time to prepare anything to your work. Have them always on your desk!